November is a great time to have friends over for a Saturday night dinner party. Our seafood lasagna is low in fat and calories for your guests who are watching their waistlines… or saving room for dessert. Serve with a tossed salad and some good crusty bread. Enjoy!

Preparation Time: 15 mins

Cooking Time: 45 mins

Servings: 6 servings


4 Ounce lasagna noodles

28 Ounce jar spaghetti, pasta sauce or favorite homemade recipe

6 Ounce package cooked salad shrimp, thawed and drained

4 Ounces Surimi Seafood, thawed and thinly sliced

1/2 Cup low-fat ricotta cheese

1/4 Cup freshly grated Parmesan cheese

1 Tablespoon minced fresh parsley

1/8 Teaspoon black pepper

2/3 Cup shredded low-fat mozzarella cheese

Directions: Heat oven to 375 F. Prepare lasagna according to package directions. Empty spaghetti sauce into a saucepan and simmer for 10 minutes until thickened and reduced to about 3 cups; stir in shrimp and Surimi Seafood. Combine ricotta cheese, Parmesan cheese, parsley, and pepper in a small bowl. To assemble lasagna, place half of the noodles in 8 x 8 inch casserole dish. Top with half of seafood sauce and drop half of ricotta mixture by small teaspoonfuls on top. Sprinkle with half of mozzarella cheese. Repeat layers. Bake for 35 minutes or until bubbly. Let stand 10 minutes before cutting.